Natural Prostate health
Sexual dysfunctions in men are often results of physical disability, especially spinal code injuries or multiple sclerosis. If you encounter these health issues, the last thing one need is to have sexual problems further aggravated by prostate disorders.
Prostate disorders affect elderly men and middle-aged men (between 40-59 years old). From this group most of them will develop clinically significant disease and one fourth of 50-years old have some cancerous cells in their prostate.
The prostate, located below the bladder, is a walnut-size gland that produces seminal fluid. Because the gland surrounds the urethra that drains the bladder, prostate disorders often affect urination. Most common disorders are 1) an inflammatory infection called prostatitis 2) being prostatic hyperplasia ” non-cancerous enlargement of the prostate (BHP) and 3) cancer ” the most frequent male malignancy.
Testosterone declines after age 40 and a testosterone variant called dihydrotestosterone (DHT) and the female-associated hormone estrogen increases. DHT stimulate cell growth and this will lead to prostate enlargement.
Nutrients and Food:
Prostate dysfunction is a nutritional disease. It is very common in Western countries that emphasize in red meat, dairy products and eggs. Fruits and vegetables exert a positive effect.
Studies have found calcium in the milk may be bad for the prostate! Generally any excessive calcium intake, from any source, apparently suppresses the synthesis of a form of vitamin D that slow down prostate cancer.
Some studies have shown that men who consume tomatoes or tomato based foods, watermelon, guavas and pink grapefruit are less likely to get prostate cancer. This because these foods contain a powerful antioxidant agent called lycopene that gives them their characteristic red color.
The sugar in fruit that is used to sweeten many foods, known as fructose, is also prostate protecting food. Fructose stimulates the production of a vitamin D form that inhibits tumors.
Lack of zinc also affects the prostate because this gland uses it much more than any other body part. By taking zinc supplements can reduce prostate enlargement. Pumpkin seeds are rich in zinc.
Selenium is another often-deficient trace nutrient that is essential for prostate health. Increasing selenium intake, whether through supplements or selenium-rich foods, has been shown to reduce prostate-cancer risk.
Nutritional supplements contain vitamin D and E, garlic, sulfur containing compounds and soy-based foods may inhibit prostate cancer.
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